An intuitive Approach to Eating

Client-centered, trauma-informed, multidisciplinary care

What we do​

Offering nutrition and psychological expertise for effective healing and longterm well-being. Offering nutrition and psychological expertise for effective healing and longterm well-being

Eating Disorders

Nutrition counseling for eating disorders incorporates trauma-informed care, therapeutic approaches and counseling techniques in order to provide a space where individuals can better understand how their experiences, their perceptions and their coping impact their relationship with food and their body.

Disordered Eating & Dieting

Practicing through a lens of inclusivity and Health at Every Size Approach ⓒ, we believe in focusing on all aspects of health and wellness beyond weight. We welcome individuals who have been at war with food and their bodies and seeking to better understand the root of this and heal.

Sports Nutrition

Appropriate nutrition that it tailored to an athlete's sport, training cycle and competition is as important as practicing their sport. Sööma offers nutrition education and nutrition counseling tailored to each athlete's reality to ensure that nutrition is optimized to meet training demands.

Gentle Nutrition

Food can serve as medicine, but one’s relationship with food can also be problematic to health. If you have been diagnosed with a medical condition such as hypertension, diabetes, hypercholesterolemia or another, your relationship with your body and food may be at the forefront of your condition.

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Schedule an appointment

Sööma is deeply committed to providing quality care. Our team members work hard everyday to accompany our clients on their journeys, while continuing to pursue training and professional development in our areas of expertise.

Virtual Services

Nutrition Services

Psychology Services

How can we help

Sööma believes without a doubt that people can achieve health and wellness without strict guidelines, rules or diets. We believe in staying up to date with scientific evidence, but also practicing what we preach in our day to day lives.

Individual nutrition counseling and therapy

Individual treatment options can be extremely beneficial for individuals seeking treatment for an eating disorder or wanting to have individualized recommendations with regards to sports nutrition or sports performance. Individual treatment with both a dietitian and a psychologist are recommended for eating disorder recovery.

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Groups

Groups are an effective way to compliment individual treatment that you may be receiving. Groups allow individuals to share their lived experience and recovery with others who are navigating similar circumstances.

Restaurant exposure group
Virtual anti-diet group
Virtual BIPOC eating disorder support group
Eating disorder support group
Virtual ACT meal support group

Workshops and Presentations

We’ve collaborated with various schools, organizations and sports teams in order to contribute to the prevention of disordered eating and eating disorders in our community. We’ve also provided training for a variety of professionals in order to increase awareness of eating disorders and promote access to evidence-based treatment.

Preventing disordered eating patterns in athletes
Creating an inclusive and food neutral environment
How to create a space that promotes intuitive eating and size diversity
Creating an inclusive and food neutral environment in schools

What we believe in

Celebrating body diversity through weight-inclusive treatment

Who we are

Compassionate, trauma-Informed professionals who treat eating disorders

Sööma

We have deep knowledge of anorexia, bulimia, binge eating disorder and more. As health professionals, our role is to guide people in exploring what impacts their perception of food and their bodies and re-discover a way to be neutral and non judgmental when it comes to food, while prioritizing health and well-being.

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